🍲 Espinacas con Garbanzos is a classic Sevillian dish that combines humble ingredients into a hearty, flavorful, and nutritious meal. Rooted in centuries of Andalusian culinary traditions, including Moorish, Jewish, and Christian influences, it represents the essence of Seville: simple, seasonal, and delicious.
Whether enjoyed as a tapa in a bustling bar or a home-cooked lunch, this dish is versatile, healthy, and steeped in culture.
Planning your Andalusia trip starts here. See our full Seville guide for more .
🍽️ For a complete overview of Spanish cuisine, start with our main guide: Spanaly Gastronomy Hub (Recipes, Tapas, & Regions)
📝 Ingredients (Serves 4):
500g fresh spinach, washed and chopped
400g canned chickpeas (or cooked from dry)
3 cloves garlic, finely chopped
50ml olive oil
1 tsp smoked paprika (pimentón)
1 tsp ground cumin
1/2 tsp cayenne pepper (optional)
1 slice stale bread, toasted (for thickening)
Salt and black pepper to taste
Lemon wedges for serving
👩🍳 Preparation Steps:
Heat olive oil in a skillet over medium heat.
Add garlic and sauté until golden and fragrant.
Stir in smoked paprika, cumin, and cayenne pepper. Cook 1–2 minutes.
Gradually add spinach, stirring until wilted and vibrant green.
Add chickpeas and 100ml water. Mash toasted bread and mix in to thicken the sauce.
Simmer gently for 10 minutes, tasting and adjusting seasoning.
Serve hot with a fresh wedge of lemon for zest.
💡 Pro Tip: For extra depth, sauté a small onion with garlic or finish with a drizzle of high-quality Andalusian olive oil.
📜 Cultural Background
🏛️ Historical Significance:
Espinacas con Garbanzos originates from Seville’s Jewish quarter, where chickpeas and leafy greens were dietary staples. It later spread across Andalusia, loved for its affordability, nutrition, and simplicity. Traditionally served during Lent, it’s now a year-round favorite in tapas bars and homes.
🌱 Culinary Heritage:
The dish reflects a fusion of cultures:
Moorish influence: spices like cumin and paprika.
Jewish influence: legumes and simple, humble ingredients.
Mediterranean wisdom: promotes health with fresh greens, olive oil, and chickpeas.
📍 Where to Try in Seville
📍 Casa Ricardo: Traditional Sevillian tapas in a local setting.
📍 El Rinconcillo: Historic tavern offering centuries-old recipes.
📍 Mercado de Triana: Taste fresh homemade versions from local vendors.
💡 Visitor Tip: Go in the morning to buy fresh spinach and chickpeas from the market; you’ll notice a big difference in taste
💪 Health Benefits
❤️ Nutritional Value:
High in protein and fiber (chickpeas)
Rich in vitamins and minerals (spinach)
Heart-healthy spices (paprika, cumin)
✨ Why it’s good for you:
The combination of legumes and greens supports digestion, cardiovascular health, and overall wellness, making it a smart choice for both locals and travelers who want authentic and healthy cuisine.
🍷 Visitor Tips & Pairings
🍷 Beverage Pairing: Tinto de verano or crisp white wine (Albariño or Verdejo)
🥖 Side Suggestion: Crusty Andalusian bread for scooping
🌶️ Extra Flavor: Don’t skip the lemon wedge—it brightens the entire dish
⏰ Cooking Tip: Simmer gently; this allows flavors to meld perfectly
🥘 Visitor FAQs – Espinacas con Garbanzos Guide
🥬 What exactly is Espinacas con Garbanzos?
It is a classic Sevillian tapa consisting of sauteed spinach and chickpeas seasoned with a rich blend of garlic, cumin, and smoked paprika (Pimentón). This dish is a perfect example of the Moorish influence on Spanish cuisine and is a must-try for anyone visiting Seville.
🏛️ What is the history behind this famous dish?
The dish has deep roots in Seville’s Jewish and Moorish history. Originally, it was a staple during Lent (Cuaresma) because it is meat-free. Over the centuries, it moved from humble homes to the counters of every traditional tapas bar in the city, becoming a symbol of Andalusian culinary heritage.
📍 Where are the best places to try it in Seville?
For the most authentic experience, head to El Rinconcillo (the oldest bar in Seville) or Casa Ricardo near the Basilica of Macarena. Both are legendary for their secret spice blends that make this simple dish taste extraordinary.
🌱 Is it a healthy and vegetarian-friendly option?
Yes! It is one of the healthiest tapas you can order. It’s packed with plant-based protein from chickpeas and iron from spinach. Most traditional recipes are 100% vegetarian (and often vegan), though some modern versions might add a slice of fried bread or egg on top.
💡 Any tips for enjoying it like a local?
Always ask for a bit of crusty bread on the side to soak up the spiced olive oil. It pairs beautifully with a glass of Manzanilla sherry or a cold Tinto de Verano. Don't forget to squeeze the lemon wedge if provided—it cuts through the richness of the spices perfectly.
Seville Gastronomy Guide by Spanaly.com
Conclusion
Espinacas con Garbanzos is more than a dish—it’s a culinary journey through Seville’s history. Combining simple, seasonal ingredients with centuries of tradition, it’s flavorful, nutritious, and culturally rich. Whether in a tapas bar or your own kitchen, trying this dish is essential to understanding Seville’s gastronomy.
